Zest aims to provide clients with personal, professional and premium fitness solutions. At Zest we aim to help you make particular and lasting lifestyle changes which safely and swiftly enables you to achieve your personal health and fitness goals.

Assessment

How does Personal Training in Zest Work?

This 5 Step Process is carried out before any physical training in the gym is carried out. Click on a section to find out more.

1. Interview at Zest with one of the two head personal coaches.

2. Pre Assessment

3. Initial Assessment

4. Second Assessment

5. Introduction

getfit@zest.ie

Zest 360

360 Degree - 1-Year Programme.

2 Personal Training sessions per week

  • 96 Personal Training Sessions per year!
  • 8 Check-ups/ Progress Assessments.
  • That's an Assessment every 6 weeks.
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Zest 360 +

Extra personal training sessions plus Core and Cardio Sessions:

3 Personal Training sessions per week

  • 144 Personal Training Sessions per year!
  • + Free Core and Indoor Cycling Sessions
  • That's up to 5 Supervised workouts per week!
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Zest 360 Extra

Zest 360 Pairs Training

2 Personal Training sessions per week

  • 2 people (friends) trained at once by the same trainer.
  • (Excluding Heart rate monitor)
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Zest 360 Extra+

Zest 360 Pairs Training

3 Personal Training sessions per week

  • 2 people (friends) trained at once by the same trainer.
  • (Excluding Heart rate monitor)
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If you would prefer to pay your Zest 360 membership fee upfront, you will receive a €400 discount or 10% off selected programmes (7% using a credit card)

Zest Four Seasons Pilates

Pilates Membership (One-Year = 4 Courses)

  • Autumn Term: Sept - Dec
  • Winter Term: Jan - March
  • Spring Term: April - June
  • Summer Term: July - August

Guarantee and secure your Pilates place for a full year and Save €88 when you pay your yearly membership in advance.

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Zest Cardio Core

Core Fitness Training and Indoor Cycling (One-Year = 4 Courses)

  • Autumn Term: Sept - Dec
  • Winter Term: Jan - March
  • Spring Term: April - June
  • Summer Term: July - August

Guarantee and secure your Cardio Core place for a full year and Save €88 when you pay your yearly membership in advance.

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